You have the flexibility of being able to workout any time, day or night. You can usually start exercising from as early 6am to as late as 11pm weekdays*, 7am to 10pm on weekends* and Public Holidays are generally 10am to 5pm*. It's best to check with your club for exact opening times.

Yes! We offer a 7-day free trial for new members.

Absolutely! You can freeze your membership for up to 3 months.

Yes, we have ample parking space for our members.

5 to 50 lb dumbbells, 300 lb barbell set, workout benches, sandbags, TRX bands, resistance bands, exercise balls, an elliptical, and a stationary bike.

Personal training is an amazing way to get a great workout, have some accountability, and learn how to work out in a safe and supportive setting, no matter your level or experience. Whether in the studio or your home, Rock Fitness personal training takes place in a private location away from spectators or judgment.

The quickest way to find out which trainers are available today is by visiting our schedules page.

Yes, we provide fully-equipped locker rooms with showers.